Looking for a way to improve your health? Struggling through a new season of life? Wishing you could connect with others? Come check out REFIT at Sparta EFC! We have two different group fitness classes that are designed for ALL ages, body types and ability levels. This isn't fitness for the able- it's fitness for the willing.
REFIT Revolution- 60 minutes of cardio with toning, balance and flexibility added in. All of the moves are set to uplifting, fun music. You’ll be sweating (and smiling) in no time!
REV+FLOW by REFIT- a 60 minute strength-based class that helps improve your strength, balance and flexibility. It’s a dynamic workout that’s easy on joints without compromising the intensity. Be challenged in new and unique ways through easy-to- follow movements and uplifting music.
Both classes are meant for EVERY body- our instructors will help you tailor the movements to meet the needs of your body, whether that’s taking care of a knee injury, beginning your fitness journey for the first time or figuring out how to do a tricky step!
We strive to be a place where you are caring for ALL of you: mind, soul, spirit, and body. With uplifting music, positive movement and encouraging words, we hope you leave each class feeling fit and refreshed. REFIT is also a judgement-free space where you can connect with other women and become part of our “fitness family.” journey. When we all work together and support one another, that's when we are healthiest.
Who is this for?
All women ages 10-110 in the community. Come with your friend, daughter, mother or neighbor- you’re all welcome! You do not need to come to church to be a part of REFIT.
What do I wear/bring?
For both classes, where clothes you feel comfortable doing movement in. Sneakers that are for cross training or walking are best. Definitely bring some water with you! For REV+FLOW, bring a yoga mat (or beach towel) and 1-3 lb weights if you want.
Class fee: $3 per class
Childcare options: Please request childcare on our Facebook page with 24 hours notice.
Tuesday nights // REFIT 7 -8 p.m. // SEFC Gym
Thursday nights // REFIT 7 - 8 p.m. // SEFC Fireside room
Saturday mornings // REV+FLOW 9 - 10 a.m. // SEFC Gym
*all locations are subject to change. For most up-to-date info, join our Facebook group*