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Wednesdays 10am-2pm
August 10, 17, 24
Wednesdays 7pm - 8:30pm
August 10, 17, 24
Koinonia Care Group
Koinonia is a care group for women who are on their own.
If you are interested in joining this group, please email Edie Nelson.
If you are interested in joining this group, please email Edie Nelson.
Summer Events
Sunday afternoon, August 28
Picnic, swimming, and kayaking for the afternoon at beautiful Lake Shawnee.
You don't have to kayak, just come for the picnic and a swim. More details forthcoming.
REFIT Fitness for Women
A ONE-OF-A-KIND WORKOUT THAT'S KIND TO YOUR BODY!
REFIT Revolution
Sixty minutes of cardio with toning, balance, and flexibility added in. All of the moves are set to uplifting, fun music.
You’ll be sweating (and smiling) in no time!
MONDAY mornings 9:15am with a 30 minute study on the book of Philippians.
For childcare | Contact [email protected] or text Katie (862) 266-2499.
TUESDAY nights 7:00 pm in the gym.
Class fee $4.
REV & FLOW by REFIT
A sixty-minute strength-based class that helps improve your strength, balance, and flexibility.
It’s a dynamic workout that’s easy on joints without compromising the intensity.
Be challenged in new and unique ways through easy-to-follow movements and uplifting music.
THURSDAY nights 7:00 - 8:00pm
SATURDAY mornings 9:00 - 10:00am
2nd Floor, Fireside Room
Class fee $4.
What do I wear/bring?
For both classes, wear clothes you feel comfortable doing movement in.
Sneakers that are for cross-training or walking are best.
Bring a water bottle. For REV+FLOW, bring a yoga mat or beach towel as well as 1-3 lb. weights if you'd like.
Sixty minutes of cardio with toning, balance, and flexibility added in. All of the moves are set to uplifting, fun music.
You’ll be sweating (and smiling) in no time!
MONDAY mornings 9:15am with a 30 minute study on the book of Philippians.
For childcare | Contact [email protected] or text Katie (862) 266-2499.
TUESDAY nights 7:00 pm in the gym.
Class fee $4.
REV & FLOW by REFIT
A sixty-minute strength-based class that helps improve your strength, balance, and flexibility.
It’s a dynamic workout that’s easy on joints without compromising the intensity.
Be challenged in new and unique ways through easy-to-follow movements and uplifting music.
THURSDAY nights 7:00 - 8:00pm
SATURDAY mornings 9:00 - 10:00am
2nd Floor, Fireside Room
Class fee $4.
What do I wear/bring?
For both classes, wear clothes you feel comfortable doing movement in.
Sneakers that are for cross-training or walking are best.
Bring a water bottle. For REV+FLOW, bring a yoga mat or beach towel as well as 1-3 lb. weights if you'd like.
Events
