Available on Sundays
CORE Classes
General CORE Class
Sundays at 9AM
Topic: Book of James
Teachers: David Atwood & Mark Andersen
Topic: Book of James
Teachers: David Atwood & Mark Andersen
Women's CORE Class
Sundays at 10:30AM
Topic: Book of Colossians
Teachers: Sue Stobie & Kim Koppenaal
Topic: Book of Colossians
Teachers: Sue Stobie & Kim Koppenaal
Foundations 101 CORE Class
General
Sundays at 10:30AM
Teachers: Nate Ottens & TJ Cummins
Sundays at 10:30AM
Teachers: Nate Ottens & TJ Cummins
Available During the Week:
Koinonia Care Group
Koinonia is a care group for women who are on their own.
If you are interested in joining this group, please email Edie Nelson.
If you are interested in joining this group, please email Edie Nelson.
REFIT Fitness for Women
A ONE-OF-A-KIND WORKOUT THAT'S KIND TO YOUR BODY!
REFIT Revolution
Sixty minutes of cardio with toning, balance, and flexibility added in. All of the moves are set to uplifting, fun music.
You’ll be sweating (and smiling) in no time!
TUESDAY nights 7:30 pm
2nd Floor, Fireside Room
Class fee $4.
REV & FLOW by REFIT
A sixty-minute strength-based class that helps improve your strength, balance, and flexibility.
It’s a dynamic workout that’s easy on joints without compromising the intensity.
Be challenged in new and unique ways through easy-to-follow movements and uplifting music.
THURSDAY nights 7:30 - 8:00pm
SATURDAY mornings 9:00 - 10:00am
2nd Floor, Fireside Room
Class fee $4.
What do I wear/bring?
For both classes, wear clothes you feel comfortable doing movement in.
Sneakers that are for cross-training or walking are best.
Bring a water bottle. For REV+FLOW, bring a yoga mat or beach towel as well as 1-3 lb. weights if you'd like.
Sixty minutes of cardio with toning, balance, and flexibility added in. All of the moves are set to uplifting, fun music.
You’ll be sweating (and smiling) in no time!
TUESDAY nights 7:30 pm
2nd Floor, Fireside Room
Class fee $4.
REV & FLOW by REFIT
A sixty-minute strength-based class that helps improve your strength, balance, and flexibility.
It’s a dynamic workout that’s easy on joints without compromising the intensity.
Be challenged in new and unique ways through easy-to-follow movements and uplifting music.
THURSDAY nights 7:30 - 8:00pm
SATURDAY mornings 9:00 - 10:00am
2nd Floor, Fireside Room
Class fee $4.
What do I wear/bring?
For both classes, wear clothes you feel comfortable doing movement in.
Sneakers that are for cross-training or walking are best.
Bring a water bottle. For REV+FLOW, bring a yoga mat or beach towel as well as 1-3 lb. weights if you'd like.
Events
