A ONE-OF-A-KIND WORKOUT THAT'S KIND TO YOUR BODY!
Looking for a way to improve your health? Struggling through a new season of life? Wishing you could connect with others?
Come check out REFIT! We have two different group fitness classes that are designed for ALL ages, body types, and ability levels.
This isn't fitness for the able; it's fitness for the willing!
Sixty minutes of cardio with toning, balance, and flexibility added in. All of the moves are set to uplifting, fun music. You’ll be sweating (and smiling) in no time! TUESDAY and THURSDAY nights 7 - 8 pm in the Fireside Room. Class fee $3.
REV+FLOW by REFIT
A sixty-minute strength-based class that helps improve your strength, balance, and flexibility. It’s a dynamic workout that’s easy on joints without compromising the intensity. Be challenged in new and unique ways through easy-to-follow movements and uplifting music. SATURDAY mornings 9 - 10 am in the Fireside Room. Class Fee $3. Both classes are meant for EVERY body. Our instructors will help you tailor the movements to meet the needs of your body, whether that’s taking care of a knee injury, beginning your fitness journey, or figuring out how to do a tricky step!
What do I wear/bring?
For both classes, wear clothes you feel comfortable doing movement in. Sneakers that are for cross-training or walking are best. Bring a water bottle. For REV+FLOW, bring a yoga mat or beach towel as well as 1-3 lb. weights if you'd like.