Registration opens September 1st, 2025!

Who We Are

Upward Sports is an organized recreational league focused on developing young athletes mentally, athletically, spiritually, and socially. Over the course of the program, players will develop individually, teams will grow together, and strong relationships will be formed during weekly practices and games. Emphasis is placed on learning new skills, sportsmanship, and teamwork. Every player gets time on the court on game day. In Upward Cheerleading, cheers, chants, and pom routines are taught that provide excitement and energy on game day.

Playing with a Purpose

Register as a Volunteer

Upward 2025/26 Schedule

UPWARD 2025/2026 SCHEDULE
Early Registration:  9/1 - 10/11     End of Registration:  11/24  
Evaluation Sessions:  10/10 | 6:30-9pm 
                                                                10/11 | 9:00-11:00 am 
Makeup/Final Evaluation Session: TBD
Uniform Pickup: TBD
Teams and practice nights will be announced mid December
Practices start:  1/5     Games start:  1/17  
Season end:  3/21    Celebration:  3/22

Parent Resources

PRACTICE: If the weather gets bad during the day, a decision will be made by 3:00pm. If the Sparta School system is closed during the week due to weather, Upward practice is cancelled.

GAME DAY: If bad weather is predicted for a Saturday, we will make a decision the night before and send it through email.

Information is also available via phone: 973-222-9955 and email at [email protected].


Building up your athlete for life

In today's "win at all costs" culture, we sometimes miss that winning (and losing) are part of the lessons in life. As a parent, you play a very important role in building the self-esteem and character of your child and every child in this league. Players look to their parents, coaches, and referees as models for sportsmanship, respect for authority, and positive attitudes. Make those winning (and sometimes losing) moments count!

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While your child practices for Upward, join us for Thursday night Rev and Flow! 7-8pm in the fireside room (upstairs). Yoga mat and weights are optional.